What Is Truck Driver’s Knee?
Truck driver’s knee is a common knee injury suffered by truck drivers, also called patellar tendonitis or jumper’s knee. The condition affects the patella tendon, which connects your kneecap to your shinbone and helps your muscles straighten your knee during various activities. https://www.youtube.com/watch?v=ZJcc3B6fsNI What causes knee pain while driving? Truck driver’s knee is caused by repeated stress and strain on the patellar tendon, which eventually causes small tears to form in the tendon. As more tears occur, they start to cause tendon pain and inflammation. The first symptom is typically a sharp pain just under the kneecap during physical activity. As the injury worsens, the pain may continue even when you are not physically active. For truck drivers, the most common causes of patellar tendonitis include: Operating truck pedals for long periods of timeClimbing in and out of trucksJumping off trailers Other risk factors for jumper’s knee include tight leg muscles, muscular imbalances, and being overweight. How do I stop my knees from hurting when I drive? There is a range of treatment options for truck driver’s knee that can stop your knees from hurting when you drive. Once you have been diagnosed with patellar tendonitis, the first suggested treatment…